Last week I finished reading one of my favourite books, “Ikigai” for the third time in the previous four years.
Ikigai is a fascinating book that explores the concept of ikigai, a Japanese philosophy that translates to “a reason for being” or “a reason to get up in the morning.” The authors, Héctor García and Francesc Miralles draw on their experiences living in Japan and studying its culture to provide insight into how ikigai can help us find meaning and purpose in our lives.
One of the strengths of Ikigai is its accessibility. The authors use a conversational tone and incorporate personal anecdotes to make the book engaging and relatable. They also provide practical tips and exercises for readers to discover their own ikigai, such as identifying their passions, values, and skills.
Another noteworthy aspect of Ikigai is its emphasis on community and connection. The authors argue that finding one’s ikigai often involves contributing to something larger than oneself, whether it be through work, volunteerism, or relationships. They also highlight the importance of cultivating relationships with others, particularly as we age and face the challenges of loneliness and isolation.
Overall, Ikigai is a thought-provoking and inspiring read that encourages readers to reflect on what truly matters in life. Its insights are particularly relevant in today’s fast-paced and often overwhelming world, where many of us struggle to find a sense of purpose and fulfilment.
Key Takeaways:
- Ikigai is a Japanese concept that refers to a reason for being or a reason to get up in the morning.
- Finding one’s ikigai involves identifying one’s passions, values, and skills and using them to contribute to something larger than oneself.
- Community and connection are important aspects of ikigai, as they provide support and a sense of belonging.
- Ikigai can help us find meaning and purpose in our lives, even in the face of adversity or difficult circumstances.
- Practical exercises and tips can help readers discover their own ikigai, such as journaling, meditating, and exploring new hobbies or interests.
